{"id":2795,"date":"2021-06-29T09:19:59","date_gmt":"2021-06-29T09:19:59","guid":{"rendered":"https:\/\/aarohiinfotech.tech\/ajanimalik\/?page_id=2795"},"modified":"2021-10-01T19:46:08","modified_gmt":"2021-10-01T19:46:08","slug":"our-process","status":"publish","type":"page","link":"https:\/\/aarohiinfotech.tech\/ajanimalik\/our-process\/","title":{"rendered":"Our Process"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_single_image image=&#8221;2848&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1625727010168{padding-top: 70px !important;padding-bottom: 70px !important;background-image: url(https:\/\/aarohiinfotech.tech\/ajanimalik\/wp-content\/uploads\/2021\/07\/Nutrition_Banner1.jpg?id=2911) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;BECOME A CLIENT&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1625726998339{margin-bottom: 12px !important;}&#8221;][vc_custom_heading text=&#8221;HOW ON MY VIP BODY TRANSFORMATION COACHING WORKS&#8221; font_container=&#8221;tag:h2|font_size:32|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1625812043035{margin-bottom: 12px !important;}&#8221;][vc_column_text]<span style=\"color: #ffffff; font-size: 21px;\">The most trusted online fitness and nutrition coaching program takes care of the day-to-day details\u2014so you don\u2019t have to.<\/span>[\/vc_column_text][vc_empty_space][vc_column_text]<a class=\"get_btn\" href=\"https:\/\/onboardme.net\/a216a3\">Apply Now<\/a>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1625554784885{padding-top: 50px !important;padding-bottom: 70px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;How Can We Help?&#8221; font_container=&#8221;tag:h2|font_size:25|text_align:left|color:%2351b848&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;12px&#8221;][vc_custom_heading text=&#8221;This is my main coaching program where I teach men, over 30, how to reduce their Belly Fat, lose weight and improve their confidence with healthy eating and exercising.&#8221; font_container=&#8221;tag:p|font_size:14|text_align:justify|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;7px&#8221;][vc_single_image image=&#8221;2851&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_outline&#8221; border_color=&#8221;green&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1625554246089{padding-left: 40px !important;}&#8221;][vc_custom_heading text=&#8221;The 5 Components to Reaching your fitness goals&#8221; font_container=&#8221;tag:h2|font_size:28|text_align:left|color:%2351b848&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space][vc_row_inner][vc_column_inner el_class=&#8221;about_componet&#8221; width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2923&#8243; img_size=&#8221;80&#215;80&#8243; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Becoming very clear on your Goals, precise clarity.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;about_componet&#8221; width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2923&#8243; img_size=&#8221;80&#215;80&#8243; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Changing the way you think.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;about_componet&#8221; width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2923&#8243; img_size=&#8221;80&#215;80&#8243; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Support, Accountability, &amp; Motivation<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_row_inner][vc_column_inner el_class=&#8221;about_componet&#8221; width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2923&#8243; img_size=&#8221;80&#215;80&#8243; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Easy to follow Nutrition plan.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;about_componet&#8221; width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2923&#8243; img_size=&#8221;80&#215;80&#8243; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Correct exercising to accelerate your progress.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJiZWNvbXNfYSUyMiUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZvbmJvYXJkbWUubmV0JTJGYTIxNmEzJTIyJTNFQmVjb21lJTIwQSUyMENsaWVudCUzQyUyRmElM0UlM0MlMkZkaXYlM0U=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1625725973872{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #f7f7f7 !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;How We Work&#8221; font_container=&#8221;tag:h2|font_size:25|text_align:left|color:%2351b848&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;12px&#8221;][vc_column_text]My most successful clients are those who go through the process and do everything I say 100%. I have built that track record by keeping things simple, fast, and direct<\/p>\n<p>There is a big difference between the latest fad, or the opinion of the newest blogger, and a real strategy based on scientific research and proven to get results. Nutrition is no different. In taking on anything new, there are always questions. And when it comes to diets and eating, it\u2019s hard to cut through all of the noise out there. The actual truth about nutrition, however, is that it\u2019s fairly simple.<\/p>\n<p>Ajani\u2019s nutritional system manages your needs in a wide variety of ways, depending on each individual goals.<\/p>\n<ul style=\"margin-bottom: 15px;\">\n<li><strong>Weight Loss<\/strong><\/li>\n<li><strong>Decrease Body Fat<\/strong><\/li>\n<li><strong>Increase Weight<\/strong><\/li>\n<li><strong>Increase Lean Muscle<\/strong><\/li>\n<\/ul>\n<p>Your nutritional meal plan can be created and based on your eating lifestyle and dietary restrictions.\u00a0 Here is a list of the nutritional lifestyles we cater to.<\/p>\n<p><strong>Balanced,\u00a0Holistic,\u00a0Vegan,\u00a0Vegetarian,\u00a0Gluten, Lactose, &amp; Soy Free,\u00a0Low glycemic,\u00a0Protein-Focused,\u00a0Carbs Focused,\u00a0Teen Friendly.<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;2995&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1625726544750{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;3002&#8243; img_size=&#8221;400&#215;341&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;What Makes Us Different?&#8221; font_container=&#8221;tag:h2|font_size:25|text_align:left|color:%2351b848&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;12px&#8221;][vc_column_text]We create solutions that not only work, but make our clients successful, as quickly as possible.[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][vc_single_image image=&#8221;3005&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1625554279287{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #f7f7f7 !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;My Process&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%2351b848&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;12px&#8221;][vc_single_image image=&#8221;2943&#8243; img_size=&#8221;215&#215;64.8&#8243; css=&#8221;.vc_custom_1625554517686{margin-bottom: 12px !important;}&#8221;][vc_custom_heading text=&#8221;The first thing I do is give your fitness goals a thorough assessment. I\u2019ll figure out exactly where you need help, what\u2019s holding your back, and what\u2019s broken.&#8221; font_container=&#8221;tag:p|font_size:14|text_align:justify|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_row_inner][vc_column_inner el_class=&#8221;five_icons1&#8243; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;2955&#8243; img_size=&#8221;70&#215;70&#8243; css=&#8221;.vc_custom_1625570054243{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;1. Ask yourself&#8221; font_container=&#8221;tag:h1|font_size:20|text_align:left|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1625569227969{margin-bottom: 15px !important;}&#8221;][vc_column_text el_class=&#8221;customs_icons&#8221; css=&#8221;.vc_custom_1625570391210{padding-bottom: 37px !important;}&#8221;]<strong style=\"font-size: 17px;\">\u201cAm I willing to commit to personal coaching to improve my health and fitness?\u201d<\/strong><\/p>\n<p>My best clients come to us ready to outsource their fitness and nutrition to an expert. They\u2019re tired of stressing over what to eat or how to exercise and just want to follow a customized plan that works. If that sounds like you, then you should consider working with me. Most of my clients stay for a year or longer.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;five_icons1&#8243; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;3057&#8243; img_size=&#8221;70&#215;70&#8243; css=&#8221;.vc_custom_1625811669778{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;2. Apply to the Program&#8221; font_container=&#8221;tag:h1|font_size:20|text_align:left|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1625569251664{margin-bottom: 15px !important;}&#8221;][vc_column_text el_class=&#8221;customs_icons&#8221;]Because of the personalized attention I give each client, I only accept a limited number of people into my coaching program. Click any button on this page to start the process. Once you apply, you will need to answer the in-depth questions so I can get to know you better. \u00a0It\u2019s important to be as detailed as possible in your application\u2014that way we can both decide if we\u2019ll be a good fit for each other. \u00a0I do not take money from people I cannot help, and I only work with people who are committed to change and can follow instructions.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_row_inner][vc_column_inner el_class=&#8221;five_icons1&#8243; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;3053&#8243; img_size=&#8221;70&#215;70&#8243; css=&#8221;.vc_custom_1625811454856{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;3. Book a Call&#8221; font_container=&#8221;tag:h1|font_size:20|text_align:left|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1625569259079{margin-bottom: 15px !important;}&#8221;][vc_column_text el_class=&#8221;customs_icons&#8221;]After applying, you will be asked to choose a time for your call.\u00a0 Once booked, you will receive your confirmation.\u00a0 Calls are done via Zoom and will last an estimated 30 minutes.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;five_icons1&#8243; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;3051&#8243; img_size=&#8221;70&#215;70&#8243; css=&#8221;.vc_custom_1625811287782{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;4. The Call&#8221; font_container=&#8221;tag:h1|font_size:20|text_align:left|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1625569267903{margin-bottom: 15px !important;}&#8221;][vc_column_text el_class=&#8221;customs_icons&#8221;]During your call, I will ask questions about your specific situation and answer any questions you may have.\u00a0 I will make sure I can help before offering any services.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_row_inner][vc_column_inner el_class=&#8221;five_icons1&#8243; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;3055&#8243; img_size=&#8221;70&#215;70&#8243; css=&#8221;.vc_custom_1625811576211{margin-bottom: 15px !important;}&#8221;][vc_custom_heading text=&#8221;5. Onboarding&#8221; font_container=&#8221;tag:h1|font_size:20|text_align:left|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1625569275726{margin-bottom: 15px !important;}&#8221;][vc_column_text el_class=&#8221;customs_icons&#8221;]If you\u2019re accepted and we decide to work together, you\u2019ll pay my fee, and begin the program.\u00a0 My goal is to remove all the stress surrounding health and fitness and help you get results that last for life. \u00a0And by giving you the ongoing support and accountability you need to stay on track, no matter how busy your life gets.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_custom_heading text=&#8221;Challenges &amp; Transformation Programs&#8221; font_container=&#8221;tag:h2|font_size:30|text_align:left|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1625571325446{margin-bottom: 15px !important;}&#8221;][vc_column_text]<strong style=\"color: #51b848; font-size: 19px;\">28 Day Transformation Challenge<\/strong><\/p>\n<p>Most clients start with this program.\u00a0 It combines healthy eating and my exercise program.\u00a0 This program is designed for those who want to become stronger, improve their endurance and reduce their Belly Fat. I\u2019m a very hands-on instructor so I focus on form and technique. You will only get results if you are eating and exercising correctly. This is a perfect program for those with a busy schedule and looking to accelerate their progress and get immediate results. Exercises consist of using your own body weight and light dumb-bells. Classes are high-intensity.<\/p>\n<p>This program comes with the following :<\/p>\n<ul>\n<li>4 Weeks of dietician approved meal plans<\/li>\n<li>4 Weekly delicious grocery lists<\/li>\n<li>Support Group with other clients who have similar goals<\/li>\n<li>Success Manual to keep you on track and accountable<\/li>\n<li>Three days a week of exercising lead by Coach Ajani<\/li>\n<li>Daily motivational outreach<\/li>\n<li>Dining Out Guide<\/li>\n<li>Weekly weigh in, measurements, and accountability tracking<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<strong style=\"color: #51b848; font-size: 19px;\">6 Week Challenge<\/strong><\/p>\n<p>This transformational challenge combines healthy eating and exercise.\u00a0 This program is designed for those who want to become stronger, improve their endurance and reduce their Belly Fat. I\u2019m a very hands-on instructor so I focus on form and technique. You will only get results if you are eating and exercising correctly. This is a perfect program for those with a busy schedule and looking to accelerate their progress and get immediate results. Exercises consist of using your own body weight and light dumb-bells. Classes are high-intensity.<\/p>\n<p>This program comes with the following :<\/p>\n<ul>\n<li>6 Weeks of dietician approved meal plans<\/li>\n<li>6 Weekly delicious grocery lists<\/li>\n<li>Support Group with other clients who have similar goals<\/li>\n<li>Success Manual to keep you on track and accountable<\/li>\n<li>Three days a week of exercising lead by Coach Ajani<\/li>\n<li>Daily motivational outreach<\/li>\n<li>Dining Out Guide<\/li>\n<li>Weekly weigh in, measurements, and accountability tracking<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<strong style=\"color: #51b848; font-size: 19px;\">12 Weeks Acceleration &amp; Transformation<\/strong><\/p>\n<p>This program is designed for those who is looking for a complete transformation. This is the perfect program for those looking to lose at least 20 lbs and reduce their Belly Fat. This is a hands-on program with meal plan, exercising and coaching. I coach you through your entire journey. You must be coachable and know how to follow systems. Exercises consist of using your own body weight and light dumb-bells. Exercise intensity is low to medium. Results guaranteed.[\/vc_column_text][vc_empty_space][vc_column_text]<strong style=\"color: #51b848; font-size: 19px;\">Online Group PT<\/strong><\/p>\n<p>Exercise safely from the comfort of your home. My online Group Personal Training program is designed for those who want to become stronger, improve their endurance and reduce their Belly Fat. I\u2019m a very hands-on instructor so I focus on form and technique. You will only get results if you are exercising correctly. This is a perfect program for those with a busy schedule and looking to accelerate their progress and get immediate results. Exercises consist of using your own body weight and light dumb-bells. If your goal is to lose weight, then you are strongly encouraged to include my nutrition program with this program. Classes are high-intensity.[\/vc_column_text][vc_empty_space][vc_column_text]<strong style=\"color: #51b848; font-size: 19px;\">Nutrition<\/strong><\/p>\n<p>My nutritional program is more than just weight lost. It\u2019s designed for those looking to achieve Optimal Health. My nutritional program is designed for those who want to lose weight, reduce their Belly Fat, decrease inches, improve their energy and sleep, and make it into a lifestyle.<\/p>\n<p>My nutritional program is tailored for those who eat a regular food diet and vegetarians.<\/p>\n<p>It\u2019s great for pre-diabetics, diabetics, those with high sugar levels, and high cholesterol.<\/p>\n<p>This is a perfect program for those with busy schedule and looking to accelerate their progress and get immediate results. I coach you through your entire journey with combination of meal plan, motivation, and incredible support. This program is for people who are coachable and know how to follow systems. Reinventing the wheel is prohibited. Results guaranteed[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>*Typical person loses up to 5lbs the first two weeks, and 1.5 to 2lbs per week thereafter.<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_single_image image=&#8221;2848&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1625727010168{padding-top: 70px !important;padding-bottom: 70px !important;background-image: url(https:\/\/aarohiinfotech.tech\/ajanimalik\/wp-content\/uploads\/2021\/07\/Nutrition_Banner1.jpg?id=2911) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;BECOME A CLIENT&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23ffffff&#8221; 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